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DOUBLE HAPPINESS

Posted on March 15, 2015 at 9:05 AM


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96 Comments

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Posted on June 20, 2021 at 8:34 AM

Our life is all grounded and rooted in love, and without love

we may not live - Julian of Norwich

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

AM I DWELLING IN LOVE?

"In order to profit from this path and ascend to the dwelling places we desire, the important thing is not to think much but to LOVE much; and so, do that which stirs you to LOVE" - Teresa of Avila


What does it take to DWELL IN LOVE? At the core of human existence is a yearning for LOVE and LOVE is our natural dwelling place and state of being. The world is our human dwelling place and in order to be the change, we must live the change and radiate a new way of being to others. Highlighted are approaches to Dwell in Love:

 -Becoming self-aware

-Opening to love

-Practicing moment by moment

-Loving ourselves and others

-Witnessing the ripple effect of change

Access my article published in Sivana East, "Am I Dwelling in Love?"

https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/

Practice the suggestions and witness the instant, gradual and subtle changes in your life...See where it takes you.

Posted on June 13, 2021 at 9:05 AM

You must live in the present, launch yourself on every wave, find your eternity 

in each moment - Henry David Thoreau

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

MY LOVE  LIGHT REFLECTION  JOURNAL

LOVE  LIGHT PRACTICE

BEING PRESENT

Being PRESENT is a gift to ourselves and others. Being PRESENT is treasuring each moment and fully engaging in life. Create better relationships and increase your enjoyment of life. Most importantly, create a loving relationship with yourself. Be PRESENT in silence. "The Top 3 Benefits Of Silence In Our Everyday Lives":   


                                                                                           -Discover your true self

                                                                                           -Enrich your relationships

                                                                                           -Deepen your connection with the world


Know more about being PRESENT. "The Top 3 Benefits Of Silence In Our Everyday Lives"

https://blog.sivanaspirit.com/sp-gn-be-present-in-silence/" 

Practice these tips and journal on how SILENCE enriches your life...and See where it takes you.

Blog

view:  full / summary

.

Posted on December 3, 2022 at 5:35 AM Comments comments (5)

                                                                           

What you think you become. What you feel, you attract. What you imagine you create -Buddha 


LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE

 

 





 ATTRACT WITH THE POWER OF LOVE


"The thought manifests as the word. The word manifests as the deed. The deed develops into habit and the habit hardens into character. So watch the thought and its ways with care and let it spring from Love, born out of concern for all beings" -Buddha

We all would like to attract our innermost wishes of our hearts. Many of us spend time yearning, wishing, and hoping without realizing our own power to attract. Feelings of unworthiness, not enough, and lack of self-love inhibits our capacity to attract. it is said that what we focus on, we attract. Let's change the script. LOVE yourself and your life. Know that change is possible and you have the power of infinite creation. Attract what you Love and be the energy you wish to Attract:



                                                                           -SET YOUR INTENTION

                                                                            -BELIEVE IT IS POSSIBLE

                                                                            -TAKE INSPIRED ACTION

                                                                            -LIVE YOUR DREAM EACH DAY

                                                                            -FEEL THE JOY

                                                                            -BE GRATEFUL


Access my article published in Sivana East, How To Celebrate Yourself" https://blog.sivanaspirit.com/mf-gn-how-to-celebrate-yourself/

Journal on how you are Loving and caring for yourself. Discard thoughts and feeligns of unworthiness and not enough. Each time a thought of this nature enters your mind, reframe with "My Love Mantra" . You are a powerful creator. You can start with small things to reinforce your capacity and your own knowing of the  innate power of creation that we all have. Keep an ATTRACTION Journal and ... See where it takes you.


No matter how hard the past is, you can always begin again -Buddha

Posted on November 26, 2022 at 6:30 AM Comments comments (43)

                                                       

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

 

I AM LIGHT

 

I AM LOVE

 

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE





CREATE A NEW LOVE STORY


The wisdom from life lessons is valuable for creating a New Love Story. Are you living in the past? Are you nursing old wounds? Are you looking for others to be Loving to you? Each moment we have the power to let go and create something better. We have the power to refresh ourselves, renew our lives, and live with passion.


You do not have to be stuck! It's time to create a new Love Story, and it begins with the Love you have for yourself. Do you have good thoughts about yourself or are you telling yourself outworn stories.  Start now! Create a New Love Story.  You show people how to treat you when you LOVE yourself. You will also expand your capacity to Love others.

Are you dwelling in your own Love?  Incorporate these ingredients in your life and Feel Good Now:

INGREDIENTS IN THE RECIPE OF LOVE

-PATIENCE

-KINDNESS

-HUMILITY

-COURTESY 

-GOOD TEMPER

-GUILESSNESSS

-UNSELFISHNESS

-GENEROSITY

-SINCERITY

                                                                                     

                              

 Learn about these ingredients and dwell in your own love. Access my article published in Sivana East, "What Does It Take to Truly Dwell in Love"  https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/ ;  

Study each ingredient and become more aware of how you are treating yourself. You can shift your thoughts each moment to create a new and better YOU! Journal on what each ingredient means to you and practice to embody them in your life. How does it make you feel when you LOVE Yourself. When we Love ourselves, we realize that we do not have to succumb to the negativity of others or ourselves. You will feel better about yourself and enjoy creating your New Love Story.                                                                            

.

Posted on November 19, 2022 at 5:50 AM Comments comments (205)

Enough is a Feast -Buddhist Proverb


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE






 CONTENTMENT

In order to be happy we must first possess inner contentment; and inner contentment doesn't come from having all we want; but rather from wanting and appreciating being grateful for all we have" 
                                                                                                                                                                                                                                                                                                                               -Dalai Lama


How can we be more content and anchored within ourselves?  Always yearning for more, upon reaching one milestone we find ourselves not basking in the glory of where we are but looking for the next thing and then the next, thus striving for more.

In a society where wealth and class seems to dictate worthiness and breeds discontentment, know that you are priviledged in your own Divine right. Contentment brings a lasting satisfaction that cannot be attained from the outer world. Be Content. Know that you are Spiritually Priviledged! Be your own Master by anchoring in the following:


-SELF MASTERY
-HUMILITY
-SERVICE
-GRATITUDE




Access my article that published in Sivana East, "Spiritual Priviledge is Your Divine Birthright" https://blog.sivanaspirit.com/sp-gn-spiritual-privilege-is-your-divine-birthright/ ;

Journal on how you can become content within yourself. Know that you are worthy. You are enough. Become the master of your destiny through self-mastey, humility, service and gratitude. Take small steps and ... See where it takes you.
     
                                                                                                       

.

Posted on November 12, 2022 at 6:55 AM Comments comments (156)

                                                                     

Greatest glory is not in never falling, but in rising every time we fall - Confucius




LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY





 RISE
"Triumph of the soul is true surrender with a humble spirit, compassionate heart, strength of resilience 
and a spirit of gratitude" -Dr. Jean Marie Farish


Life presents many challenges, but we have the capacity and spiritual prowess to overcome obstacles. When we rise, we become more confident  and have the courage to speak our truth.  We become more resilient and steadfast in how we manage setbacks and inconveniences. View obstacles as stepping stones. Reclaim your power and become your best self.  Here are ways to overcome challenges and RISE: 

                                                                       

                                                                         -JOYFUL SURRENDER

                                                                                          -TRUE GRACE

                                                                                         -DIVINE LOVE

                                                                                       -SPIRIT OF GRATITUDE


Access my article , "Overcoming Life's Trials Through 4 Pillars of Spiritual Resilience"  https://blog.sivanaspirit.com/sp-gn-life-trials-through-4-pillars-for-spiritual-resilience/

Think about a challenge you are experiencing. Journal on how this challenge makes you feel. Are you holding on to something that you need to let go? When we surrender, we open ourselves to the flow of life and trust that Divine Love will meet our needs. Acknowledge your strengths and use them to become resilient and know that True Grace is available to us all and... See where it takes you. 

.

Posted on November 5, 2022 at 6:35 AM Comments comments (175)

You yourself, as much as anybody in the entire universe, deserve your love and affection -Buddha


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





 BE GENTLE WITH YOURSELF

We are often very hard on ourselves, critical and judgemental. Lighten up and be gentle with yourself as you walk through life. Life lessons can be challenging but sometimes we can find humor and be easy on ourselves. We take life too serious and ruminate in past mistakes. We are always talking to ourselves. Discern whether your thoughts are kind and loving. Accept yourself with Love and Compassion by: 


 -KNOWING  YOUR WORTH

 -BEING SELF-FORGIVING

 -AFFIRMING SELF-LOVE

                  

Access my article published in Sivana East, "Accepting Yourself With Love and Compassion"https://blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion/

Be consciously aware of what you are telling yourself. Change the script immediately, journal of the above and notice how your attitude toward yourself changes and ... See where it takes you.


-

Posted on October 29, 2022 at 8:05 AM Comments comments (194)

We can never obtain PEACE in the outer world until we make PEACE with ourselves -Buddha




LIVING IN THE SPIRIT OF LOVE: Reflection For Today   


MY LOVE MANTRA

 

I AM LIGHT

 

I AM LOVE

 

I AM WORTHY

 

 

 

 

MY LOVE LIGHT REFLECTION JOURNAL

 

LOVE LIGHT PRACTICE




   

BEING AT HOME WITH YOURSELF

 



"Deep within us all there is an amazing inner sanctuary of the soul, a holy place, a Divine Center, a speaking Voice to which we may continuously return" -Thomas Kelly



We often look to the outside world for acceptance, approval, and Love. It is an endless search that often leads to despair. Becoming centered within yourself provides stability and inner peace. Be your own best friend and take the time to go inward and experience your own Love.  HOME is our inner sanctuary. Feel it and know this to be true. Take time to go inward and be with yourself. You will realize:


-HOME IS HEALING
-HOME IS PEACE
-HOME IS PRESENCE
-HOME IS LOVE
                                                                       

Access my article to know  "Why You Must Think of Your Inner Sanctuary As 'Home"  https://blog.sivanaspirit.com/home-our-inner-sanctuary/


Journal on how it makes you feel to be alone with yourself. Access the wisdom within. Take note of the points highlighted in the article.  When we go inward, we become more self-compassionate, self-loving, and self-empowering.  This is your sacred and holy place ... See where it takes you.

-

Posted on October 22, 2022 at 7:25 AM Comments comments (176)

The price of freedom is simply choosing to be, liberation is in the mind -Buddha

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


 MY LOVE MANTRA

I AM LIGHT

 I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





 LOVE IS BEING FREE


How does it feel to be free? What does freedom mean to you? How can you truly be free?

FREEDOM is exhiliarating with the chance to experience life with an open heart. When are hearts are open we are more Loving. Freedom can be inhibited by being trapped in the past, trapped in stories, trapped in situations that are not aligned with our highest good; and trying to rise up  or stand down to meet expectations of others or    It takes courage to be Free but the benefits are life-changing. Freedom can be achieved by the following: 


                                                                   -FREEDOM TO BE YOU

                                                                   -FREEDOM OF EXPRESSION

                                                                   -FREEDOM OF CHOICE

                                                                   -FREEDOM THROUGH CONNECTION

                                                                   -FREEDOM THROUGH GRACE

                                                                   -FREEDOM THROUGH SPIRITUAL PRACTICE


Access my article published in Sivana East, "7 Keys To Spiritual Freedom"  https://blog.sivanaspirit.com/sp-gn-keys-to-spiritual-freedom/


Journal on what FREEDOM means to you and what is keeping you captive.  How can the above points highlighted in my article, help you become free. Each day take small steps to become more loving and empowered by being Free and ... See where it takes you. 

                                                        


.

Posted on October 15, 2022 at 7:45 AM Comments comments (237)

 Those who flow as life flows know they need no other force -Lao Tzu        


LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





LET GO AND FLOW

"Be still like a mountain and flow like a great river" -Lao Tzu


Do you struggle against the flow of life? How do you approach obstacles on your path? Are you holding on too tight to the reins of life? 

Life is a series of natual and spontaneous changes and we may not know where these changes may lead. When we are stuck on our path, we cannot grow and fully experience life. The river is always moving forward, over boulders and obstacles with other bodies of water including tributaries, waterfalls, and other bodies of water joining in the flow.  As we move with grace and ease on our path, learning to surrender to the flow of life and let go is paramount to our mental, physical, emotional and spiritual well-being. Flowing like the river, we flourish in life and this helps us achieve and realize the following:


 -CLARITY

 -FREEDOM

 -GOODNESS

-ENDURANCE


Access my article published in Sivana East to learn more, "Why You Must Learn To Flow Like The River To Flourish In Life" https://blog.sivanaspirit.com/mf-gn-flow-like-the-river-life/

Let go and surrender. Journal on how this makes you feel. Even in times of uncertainty trust and know you are on the path for your highest good and...See where it takes you.

                        


.

Posted on October 8, 2022 at 8:40 AM Comments comments (969)

Knowing yourself is the beginning of all wisdom -Aristotle

LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





BE TRUE TO YOURSELF

"To be true to yourself in a world that is constantly trying to make you something else is the greatest accomplishment " -Ralph Waldo Emerson

What to you admire about youself? Are you doing what is best or you? What are your core beliefs that guide your life? Self-knowledge is empowering. We spend so much time in the external world that we may not take the time to really get to know ourselves. Most of the time we are focused on the voice of the inner self-critic that is harsh and judgemental. Hold yourself in admiration. Be gentle with yourself and Lovingly get to know yourself in different ways. Pay attention to how you feel, what you are telling yourself and hence... actions that are in harmony with what makes you feel good. When we are Sincere and Truthful with ourselves, we are more Sincere and Truthful with others. Here are some suggestions:

 

-Know your worth

-Trust your intuition

-Nurture your inner child

-Develop your support system


Access my article published in Sivana East, "Why You MUST Be True To Yourself"https://blog.sivanaspirit.com/be-true-to-yourself/ ;

Journal on what you admire about yourself. Feel within your heart the Love and admiration and know you are worthy. Listen to your higher self and be guided by your intuition. Take note of your inner child and nurture and honor these insights. You are the source of your own Love and well-being ... See where it takes you.

 

 


 

 

.

Posted on October 1, 2022 at 7:55 AM Comments comments (651)

Be good to yourself first -then to others -Buddha 


  LIVING IN THE SPIRIT OF LOVE: Reflection For Today


 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE






INVEST IN YOURSELF: YOU ARE WORTHY

"Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy" -Buddha

So many people feel unworthy, incomplete and not good enough. We get programmed from childhood and societal beliefs that breed faulty beliefs of unworthiness. Desperately trying to meet the approval and expecations of ourselves and others, we become depleted. The accomplishments and achievements of desired goals are not enough and we strive on to do more. Just "Be" and know that you are enough. You deserve your own love and know that WORTHINESS is your birthright. Release struggle and connect to your inner self.  Loving and caring for ourselves is loving and caring for others. These are suggestions:


                                                                                                 - BE HEALTHY

                                                                                                  -BE PEACEFUL

                                                                                                  -BE GENEROUS

                                                                                    - BE GRATEFUL FOR THE CHALLENGES

                                                  


Access my article published in Sivana East, "Loving and Caring for Yourself is Loveing and Caring for Others" https://blog.sivanaspirit.com/mf-gn-loving-caring-ourselves-loving-and-caring-for-others/

Nourish your mind body and soul. Take time to meditate and have quiet time, eat healthy, drink plenty of water. Move your body by dancing, walking or whatever speaks to your heart. Get plenty of rest. Be healthy, be peaceful, be generous, and be grateful for the challenges.  Journal on how this makes you feel when you nurture yourself. Pay attention to your body, listen to your heart... and See where it takes you. 

.

Posted on September 24, 2022 at 8:40 AM Comments comments (878)

 If anything is worth doing, do it with all your heart. One moment can change a day, one day can change a life, and one life can change the world -Buddha


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY



MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




WHOLEHEARTED LIVING AND LOVING


When we Live and Love from our heart we are deeply fulfilled. Our authentic, positive and effective presence is comforting and leaves both the giver and receiver feeling intact and whole. Mother Teresa quotes,"Let no one ever come to you without leaving better and happier". When we truly Live and Love with our whole hearts, we become more aware of ourselves in the context of relationships with our family, community, and the world around us. Embrace the fullness of life by Living and Loving Wholehearted. These are steps:

                                                                       -Be Curious 

                                                                       -Be Creative

                                                                       -Be Courageous

                                                                       -Be Unselfish

                                                                                                             

Access my article published in Sivana East, "4 Steps to Living and Loving Wholehearted" https://blog.sivanaspirit.com/lv-gn-living-and-loving-wholeheartedly/

Journal on the above steps and implement each in your daily life. Each day do something positive to live and love from your heart. This WILL make a difference in your life!

                                                                                          





                                                 

               


-

Posted on September 17, 2022 at 7:00 AM Comments comments (850)
Live in the present, launch yourself on every wave, find eternity in each moment -Henry David Thoreau 



   LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE


        






 BE PRESENT IN YOUR LIFE

                                                        "

Are you really living in the present moment? Are you preoccupied with the past? Do you worry about the future? The only moment you have is NOW! Give no power to the past or future. Your power lies in the present moment. Let go, breathe, and know that you create with your your thoughts and feelings. If you are not present, you will miss your life and life is too short. Know that your most precious gift is the Present moment.  When we are present we feel a deeper connection with ourselves, pay attention to those around you and the beauty of life. Put your attention on making good memores. Live Your Best Life Now! Here are helpful strategies:


                                                                      -Be mindfully present

                                                                       -Make responsible choices

                                                                       -Continue to grow and serve

                                                                       -Enjoy simple pleasures

                                                                        -Appreciate what you have now

                                                                        -Live without regrets

                                                                        -Radiate love

                                                                                           -

 Access my article published in Sivana East, "7 Keys For Living Your Best Life" 

https://blog.sivanaspirit.com/mf-gn-living-your-best-life/

Create a life you Love by being present. Do not let the past or future steal precious moments that cannot be recaptured. Truly live in the PRESENT. Connect to your senses. Journal on how it feels to be alive in the moment and... See where it takes you.

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Posted on September 10, 2022 at 8:50 AM Comments comments (756)

He who lives in harmony with himself, lives in harmony with the universe -Marcus Aurelius



                                                                                   

           LIVING IN THE SPIRIT OF LOVE: Reflection For Today   


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

                                                                                          LOVE LIGHT PRACTICE

LIVE IN PEACE AND HARMONY

 


   

 

"LOVE is the energizing elixir of the Universe, the cause and effect of all harmony" -Rumi


When we are at peace and in harmony with ourselves we FEEL GOOD! Even though we are different, we can be in perfect harmony. As quoted by Confucius,"Be in harmony yet be different".  Nature is a perfect example of harmony and representative of all things working together for greater good. Harmony and peace brings balance, order and a natural rhythm to our lives. Be in harmony and at peace with yourself in your thoughts, words and actions.  The following will help you find PEACE in your daily life:


                                                                     -Set Your Intention

                                                                     -Move Into  Stillness

                                                                     -Anchor in Divine Love

                                                                     -Dwell in peace         

             

Access my article, "4 Ways To Find Your Peace" published by Sivana East,  https://blog.sivanaspirit.com/mf-gn-peace-be-still/

Cultivate peace and harmony in your daily life. Journal on how peace brings harmony to you alll that surrounds you ... and See where it takes you.

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Posted on September 3, 2022 at 7:35 AM Comments comments (749)

             If with a pure mind a person speaks or acts, happiness follow him like his never departing shadow -Buddha              

                                       


LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE







KEEP YOUR CUP FILLED WITH LOVE AND SELF-CARE

 

  Nurturing yourself is important for your health, happiness and well being.  Do you put yourself last? Do you take care of others at the expense of yourself? Do you expect others to love and care for you? It is up to you to take care of yourself first. It is not selfish. You cannot give from an empty cup. Keep a healthy balance with yourself and others. Be in harmony with your mental, emotional and physical self. That means you have to pay attention to what you are thinking, what you are saying to yourself, and how you are caring for your physical body.  It is important to develop an intimate relationship with yourself. Here are suggestions:


                             -INTELLECTUAL WELLNESS -Be open to new ideas and experiences

    -EMOTIONAL WELLNESS - Monitor your feelings and emotions and reframe from negative self-talk 

    -PHYSICAL WELLNESS -Respect your body and engage in practices that optimize health

      -SPIRITUAL WELLNESS -Discern your values and beliefs that provide purpose in your life


Excerpts from "JOURNEY TO WHOLENESS: Reflections for Transforming Your Life"  by Dr. Jean Marie Farish

Strive to be in harmony with yourself. Practice the above and journal on how it makes you feel and ... See where it takes you.

                               

                                                                                    

                                                                                        

                                                                                          

                                                                                           

                                                                                           

                                                                                  



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Posted on August 27, 2022 at 7:40 AM Comments comments (866)
Beauty of style and harmony and grace and good rhythm depend on simplicity -Plato



LIVING IN THE SPIRIT OF LOVE: Reflection For Today

MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





                                                                 SIMPLIFYING YOUR LIFE

 "Going fewer places in one day rather than more, seeing less so I can see more, acquiring less so I can have more" -Jon Kabat-Zinn

How can you Simplify your Life right now! Simplicity of life is connected to the spiritual aspect of yourself and encompasses peace of mind and health detatchment. It is a lifestyle and mindset that gives you freedom from a false sene of security. Elgin references eight tenets of voluntary simplicity:

                -Uncluttered Simplicity - cutting back on clutter, complications and trivial distractions
   -Ecological Simplicity - choosing ways of living that touch the earth lightly and reduce ecological impact on the web of life
   -Family Simplicity - To place the well-being of one's family ahead of materialism and acquisition
   -Compassionate Simplicity -To feel a strong sense of kinship with others
   -Soulful Simplicity - To appraoch life as a meditation and to cultivate our experience of direct connection with all that exists
 -Business Simplicity - Growing our world with healthy and sustainable products and services
   -Civic Simplicity - Livieng more lightly and sustrainably on the earth
    -Frugal Simplicity - Cutting back on expenditures that are not truly serving our lives

JOURNEY TO WHOLENESS: Reflections for Transforming Your Life" "The Simplicity of Life", pp. 50 -54, by Dr. Jean Marie Farish

Take the time to sort your life out. Journal on how you can make your life less complicated, appreciate the beauty of life and authentically connect with yourself and others and ... See where it takes you.



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Posted on August 19, 2022 at 3:40 AM Comments comments (731)


To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue -Buddha


LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY

 

MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE





EMPOWERED DECISION MAKING

                                 "Hear the voice of Love and invite intuitive wisdom into your life"

Do you depend on others to make decisions? How can you TRUST YOURSELF?  We all have the innate power to follow our internal guidance that is the ultimate inner teacher and gift of the soul. The wisdom is crystal clear. I have learned to take time and be Patient with myself without the need to rush and make quick decisions.

When you TRUST YOURSELF, you will not second guess your decisions. I will give an example of how it works. One day I had a pressing decision to make and my thinking mind kept ruminating on outcomes and consequences. It was exhausting and frustrating.  Relying on Divine guidance, I asked for the right decision and did not think about it anymore. The next morning I awakened with a clear message that came in a quiet whisper, a Biblical scripture which was the answer I needed.  Trust your inner voice that never fails:


                                                              -GIVE YOURSELF DOWNTIME

                                                              -SOULFUL ENGAGEMENT

                                                               -AUTHENTIC WRITING

                                                               -CREATIVE INSPIRATION

                                                               -TRUST THE SOURCE


Access my article in Sivana East, "Listen to the Inner Voice of Love" https://blog.sivanaspirit.com/lv-sp-listen-to-the-voice-of-love/

Practice this daily and you will become more self-assured, self-reliant and self-confident. Take the time to journal on the above stragegies and results achieved. The outer world is filled with confusion and take time to be quiet within yourself and ... See where it takes you.


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Posted on August 12, 2022 at 1:05 PM Comments comments (690)

                        

Love is success; Love is happiness; Love is life; Therefore Love. The Greatest Thing in the World -Henry Drummond



LIVING IN THE SPIRIT OF LOVE: Reflection For Today  


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE






LOVE IS ACTIVE


LOVE is an active power in man; a power which breaks through the walls which separate man from his fellow men, which unite him with ohters; LOVE makes him overcome the sense of isolation and separateness; yet it permits him to be himself; to retain his integrity" -Erich Fromm

Unconditional LOVE is our natural state of being and exists in each of us. It is th simple things that make a difference... a genuine smile, authentic complement, extending a helping hand, serving wholeheartedly and being passionate about our lives and contributing for the betterment of the world.

We have become so conditioned by fear and faulty beliefs that inhibits our capacity, not only to LOVE others, but to LOVE ourselves. It takes practice to dwell in Love, and when we do we are happy and contribute to the well-being of others. Ultimately, WE FEEL GOOD!  Practice the ingredients in the recipe of love in your daily life (Patience, Kindness, Humility, Generosity, Courtesy, Good Temper, Guilessness, Unselfishness and Sincerity.) Live by these higher ideals of Love and Dwell in Love by:


                                                                     -BECOMING SELF-AWARE

                                                              -PRACTICING MOMENT BY MOMENT

                                                               -LOVING OURSELVES AND OTHERS

                                                              -WITNESSING THE RIPPLE EFFECT OF CHANGE


Access my article published in Sivana East, "What Does it Take To Truly Dwell in Love?"  https://blog.sivanaspirit.com/lv-sp-am-i-dwelling-in-love/?  ;

As you return to your natural state of being, journal on how it makes you feel. You will choose to sustain this feeling of endearing LOVE. JOURNAL on how you are being LOVING to yourself and others . BE LOVE and ... See where it takes you.



NEW Post

Posted on July 21, 2022 at 9:20 AM Comments comments (1574)

Good Temper is the triumph of a truly loving spirit - Henry Drummond



LIVING IN THE SPIRIT OF LOVE: Reflection For Today  

 

MY LOVE MANTRA 

I AM LIGHT 

I AM LOVE 

I AM WORTHY 


MY LOVE LIGHT REFLECTION JOURNAL 

LOVE LIGHT PRACTICE




 

SELF CARE IS NURTURING PEACE WITH GOOD TEMPER


"Let your highest expression of LOVE be reflected in GOOD TEMPER and create a ripple effect of change" -Dr. Jean Marie Farish

Everywere we turn today there is so much chaos, untruths, violence and lack of concern for our sacred living place, Mother Earth. This produces so much anxiety, worry and frustration. The outside world is distracting from our inner truth, love and security.  Staying centered and anchored LOVE gives us that quiet power of Peace that brings us in harmony with ourselves and all that surrounds us. 

Being Peaceful and practicing the ingredient of LOVE, GOOD TEMPER, keeps us emotional healthy, balanced and self-regulated. It is an act of self care. Here are strategies that will help you stay grounded:


                                                              -BRING CLARITY TO THE SITUATION

                                                              -BE NON-REACTIVE

                                                              -DRAW ON YOUR INNER ESSENCE

                                                              -MEDITATE ON LOVE


Access my article published in Sivana East, "Cultivating A LOVING SPIRIT" 

http://blog.sivanaspirit.com/sp-gn-cultivating-a-loving-spirit

Start NOW! Practice the above strategies. You owe it to yourself to be PEACEFUL in each moment. GOOD TEMPER is an ingredient of LOVE and LOVE will show you the way.  Journal on your progress and .... See where it takes you.



                                                                                       

                                                               

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Posted on July 16, 2022 at 7:55 AM Comments comments (217)


No one saves us but ourselves. No one can and no one may. We ourselves must walk the path -Buddha                                    



LIVING IN THE SPIRIT OF LOVE: Reflection For Today


MY LOVE MANTRA

I AM LIGHT

I AM LOVE

I AM WORTHY


MY LOVE LIGHT REFLECTION JOURNAL

LOVE LIGHT PRACTICE




LOVE IS CONNECTING TO YOUR TRUE SELF


Can I really be lost? What detoured me from my path. How can I get back on track? Perhaps at some point in your life you felt this way or maybe feeling this way now. Listening to the voices and following the crowd that tell us how we should think, what we should believe, and how we should act brings confustion. Some of these may have orignated in childhood resulting in self-defeating thoughts that make us feel unloving, unlovable and unworthy.  

Our true is LOVING and LOVE is our natural state of being. Being off our path makes us fearful and disconnected from feels right and good. Life is an ongoing endeavor of self-discovery to guide us back to our true self. Here are some points to finding your way and getting back on track:


                         -LIVE FROM YOUR HEART

                    -FULFILL YOUR PASSION AND POTENTIAL

                     -PRACTICE SILENCE AND STILLNESS

                         -LEARN FROM RELATIONSHIPS

                       -ATTUNE TO NATURE


Access my article , "Finding Yourself" published in Sivana East,  https://blog.sivanaspirit.com/mf-gn-finding-yourself

Each moment presents a fresh opportunity to make choices aligned with your true self and natural state of beling that is LOVE.... Choices that make you feel good about your life. As you examine the above points, connect with what feels right for you and incorporate them in your daily life. Journal on your progress and ... See where it takes you.



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Posted on July 9, 2022 at 8:50 AM Comments comments (278)

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama                                

LIVING IN THE SPIRIT OF LOVE: Reflection For Today

 

 

MY LOVE MANTRA 

I AM LIGHT 

I AM LOVE 

I AM WORTHY


  MY LOVE LIGHT REFLECTION JOURNAL

 LOVE LIGHT PRACTICE





BE IN LOVE WITH YOURSELF

 

"Fall in LOVE with CARING for yourself - Mind, Body, Spirit"

 

Caring for ourselves is our utmost responsibility. It is essential to take time to restore, replenish and refresh our mind, body and spirit. Attune yourself to what makes you feel good? Make yourself and priority. Be intentional by choosing to LOVE and CARE for yourself.

 

You are WORTHY. You are ENOUGH. Make it so each moment of the day by reflecting on how you are treating yourself. Ask yourself, "Is this a Loving thought?" "Am I being Kind to myself? "Am I being self-compassionate?".

 

Accept yourself with Love and Compassion:

 

-Know Your Worth

-Be Self-Forgiving

-Affim Self-Love

 

 

Access my article, "Accepting Yourself With Love and Compassion" blog.sivanaspirit.com/accepting-yourself-with-love-and-self-compassion

 

Journal on how it makes you feel when you truly Love and Care for yourself. Adopt "My LOVE MANTRA" and know that you are worthy of your own Love and affection. You will witness how you become more aligned with what is right and good for you and ... See where it takes you.

If you don't Love yourself, you cannot Love others. If you have no compassion for yourself then you are not able of developing compassion for others -Dalai Lama


 

 



                               


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